Guided Meditations by Ayele
A growing collection of personally recorded guided meditations designed to support grounding, clarity, and embodied awareness. Some are inspired by yogic philosophy, while others are created intuitively to meet you where you are.
Begin with free meditation below.
What is meditation?
Meditation is a practice of returning to the present moment.
It’s not about stopping your thoughts, but about creating awareness, calm, and space within the body and mind.
Through consistent practice, meditation supports emotional regulation, clarity, nervous system balance, and a deeper connection to yourself.
My approach
My meditation guidance is grounded, intuitive, and embodied. I guide you back into your body, your breath, and your inner awareness without force or pressure. Each meditation is created with intention, simplicity, and respect for where you are right now.